Appreciation, thankfulness, gratitude are all easy and the same.
Start with just one thought and add to it and continue to add
thoughts and ideas. Like building from a base upward one
grateful thought after another, until one has a wall of
Consider the basics: the senses one has or has not, sometimes
what someone doesn’t have is as powerful as some something
someone else has.
Think about the what you know how to do. Reading? Be grateful for the ability, the education to read.
Is there a skill or a fun ‘thing’ like ‘doodling’ on paper.
Be grateful, be grateful you have a mind to consider all the things for which you can be grateful.